Maximize Your Athletic Potential

Unlock your peak performance with expert sports instruction at Three Pillars Performance in Lincoln, NE.

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About us

Three Pillars Performance is a leading sports instruction company based in Lincoln, NE. We are dedicated to providing top-notch training and guidance to athletes of all levels, helping them reach their full potential.

With a team of experienced coaches and a passion for excellence, we strive to empower our clients to achieve their goals and excel in their chosen sports. At Three Pillars Performance, we are committed to fostering a culture of growth, skill development, and success.

Sports Instruction

Youth Training

Enhance your athletic skills with professional coaching and personalized guidance.

Adult Training

Improve your quality of life through intensive training.

Personal Training

Reach your goals through individualized programming with one on one focus.

Speed & Agility

Enhance your skills and technique with the speed and agility incorporatred into all of our programs. Our experienced instructors provide personalized instruction to help athletes of all levels improve their game. Join us today and take your skills to the next level.

Training Options

Instagram

⚡Week 2 of Summer Training = CRUSHED! 💪 The progress we're seeing is absolutely incredible, but here's the real talk - all that hard work in the gym means NOTHING if you're not fueling your body right! 🔥 Your body is a high-performance machine, and it needs premium fuel to build muscle, recover faster, and dominate your sport. Don't let poor nutrition be the thing that holds back your summer transformation! Week 3, here we come - let's train hard AND eat smart! 🚀 #Week2Complete #FuelYourBody #NutritionMatters #SummerTraining #ThreePillarsPerformance

⚡"Great athletes aren't built alone. Find your team, find your strength."

At Three Pillars Performance, we've witnessed countless transformations, celebrated breakthrough moments, and watched athletes discover their true potential. But here's what we know for sure - none of it happened in isolation.

Your teammates cheer you through the tough sets. Your coaches see the athlete you're becoming before you do. Your training partners push you when you want to quit. That's the magic we create here in Lincoln - not just stronger bodies, but stronger bonds.

Whether you're just starting your fitness journey or looking to take your performance to the next level, you deserve a team that sees your potential and helps you reach it.

Ready to find your people? Your strength is waiting. 💪

#ThreePillarsPerformance #TeamStrong #LincolnNE #AthleteFamily #CommunityOverCompetition #FindYourStrength #YouthTraining #AdultTraining #PersonalTraining

⚡RIANE HICKS! 🥎

From Hickman, Nebraska to the College of Saint Mary, Riane Hicks is proving that hard work and dedication create champions who THRIVE at every level! This incredible athlete earned 3 varsity letters at Norris High School and is now back training with us as she prepares for her sophomore year of collegiate softball. What sets Riane apart isn't just her athletic ability – it's her unwavering positive attitude and work ethic that makes her one of the hardest workers we've ever had the opportunity to train. Every training session, she shows up ready to push her limits and THRIVE beyond what she thought possible. Her commitment to excellence both on and off the field embodies everything we believe in at Three Pillars Performance – that with the right mindset and dedication, athletes can reach their full potential. Watching her prepare for another successful season reminds us why we love what we do – helping athletes like Riane continue to grow, develop, and THRIVE in their sport. Keep grinding, Riane – your dedication is inspiring the next generation of athletes! We're proud to be part of your journey as you continue to excel at the collegiate level! 🌟

⚡Week 2 = LET'S GO! 🚀 The energy from our first week has us pumped and ready to keep this momentum flying! Time to build on those strong foundations and push our limits even further. Summer transformation mode: ACTIVATED! 💪 #Week2 #SummerTraining #MomentumContinues #ThreePillarsPerformance

⚡Your body can do it. It's your mind you need to convince. 💪 Start this week with intention and purpose. What's one athletic goal you're working toward this week? Share it below! #MondayMotivation #ThreePillarsPerformance #AthletesMindset"

⚡Enjoy this fun angle from our sled pushes this week! 😅 Turns out training can be hilarious when you're pushing limits together! #SledLife #FunTraining #ThreePillarsPerformance

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"I really enjoy being here, its probably the highlight of my week...I've already noticed a tremendous difference on the court"

- Hannah Fleming (College of Saint Mary Volleyball)

"The staff is super welcoming, knowledgeable, and give you what you need to be successful..."

- Garret Hoefs (University of Nebraska Kearney Football)

"If you're a mom and want to get back into the shape you were before having kids, this is the best place to come"

- Maggie Bittinger

"I feel the best Ive ever felt, I'm leaner, stronger, and faster than I've ever been. I'm ready to go and it's all thanks to Three Pillars'

- Cole Reilly (Northwest Missouri State Football)

"Ive been here for a couple months now, Ive lost 3% body fat and have gained over 2lbs of muscle mass...I would recommend Three Pillars to anyone who's looking for a different kind of routine"

- Brian Peters

"I really enjoy being here, its probably the highlight of my week...I've already noticed a tremendous difference on the court"

- Hannah Fleming (College of Saint Mary Volleyball)

"The staff is super welcoming, knowledgeable, and give you what you need to be successful..."

- Garret Hoefs (University of Nebraska Kearney Football)

"If you're a mom and want to get back into the shape you were before having kids, this is the best place to come"

- Maggie Bittinger

"I feel the best Ive ever felt, I'm leaner, stronger, and faster than I've ever been. I'm ready to go and it's all thanks to Three Pillars'

- Cole Reilly (Northwest Missouri State Football)

"Ive been here for a couple months now, Ive lost 3% body fat and have gained over 2lbs of muscle mass...I would recommend Three Pillars to anyone who's looking for a different kind of routine"

- Brian Peters

"I really enjoy being here, its probably the highlight of my week...I've already noticed a tremendous difference on the court"

- Hannah Fleming (College of Saint Mary Volleyball)

"The staff is super welcoming, knowledgeable, and give you what you need to be successful..."

- Garret Hoefs (University of Nebraska Kearney Football)

"If you're a mom and want to get back into the shape you were before having kids, this is the best place to come"

- Maggie Bittinger

"I feel the best Ive ever felt, I'm leaner, stronger, and faster than I've ever been. I'm ready to go and it's all thanks to Three Pillars'

- Cole Reilly (Northwest Missouri State Football)

"Ive been here for a couple months now, Ive lost 3% body fat and have gained over 2lbs of muscle mass...I would recommend Three Pillars to anyone who's looking for a different kind of routine"

- Brian Peters