Team

Logan Kreizel

Logan Kreizel

(General Manager/ Lead Performance Trainer)

[email protected]

Gerald Morris

Gerald Morris

(Marketing Director/Performance Trainer)

[email protected]

Eliot Appleget

Eliot Appleget

(Sports Performance Trainer)

Max Grimm

Max Grimm

Sports Performance Trainer

Brendon Keller

Brendon Keller

Personal Trainer

CJ Cooper

CJ Cooper

Owner

[email protected]

Morgan Dirks

Morgan Dirks

Sports Performance Trainer

Nicole Legler

Nicole Legler

MS, RDT, LMNT

Kelly Peterson

Kelly Peterson

(Executive Assistant)

Instagram

If you’ve been in the facility lately, you’ve probably noticed our newest main-level update: STRENGTH.

This isn’t just a word on the wall — it’s a reminder of what we’re building every single day at Three Pillars Performance. Strength in our bodies, strength in our mindset, and strength in our community.
We’re excited to keep shaping this place into one of the best sports performance facilities around, and we truly can’t thank you enough for the patience you’ve shown us as we take on the majority of these facility improvements ourselves.
We’re just getting started. 💪

POST-CHRISTMAS RESET 🎄➡️🔥
The gifts are opened. The food is gone. Now it’s time to get back to WORK.
If you’re serious about getting faster, stronger, and more confident in your game, this is your moment. No waiting for “next week” or “next month” — we build athletes every day at Three Pillars Performance.
Let’s turn holiday energy into off-season results. 💪
Drop “READY” and we’ll help you get started.
#ThreePillarsPerformance #PostChristmas #OffSeasonTraining #AthleteDevelopment #LincolnNE #SpeedAndAgility #TrainToPerform

Merry Christmas from all of us at Three Pillars Performance! 🎄❤️
We’re incredibly thankful for our athletes, families, and community who make this place special every single day. We hope your day is filled with joy, rest, and time with the people you love.
Have a safe and Merry Christmas!

EDUCATE. 📚
Before we ever load a bar, sprint a rep, or chase a PR… we EDUCATE.
Because the best athletes don’t just work hard — they understand the “why” behind what they’re doing: • Why this drill matters
• Why this movement transfers to your sport
• Why recovery, mindset, and consistency change everything
At Three Pillars Performance, “Educate. Train. Perform.” isn’t just a slogan — it’s the foundation. Education builds confidence, confidence builds intent, and intent is what turns training into real performance.

🎄 CHRISTMAS WEEK SCHEDULE 🎄

Here’s the plan for training this week at Three Pillars Performance:

✅ Dec 22 & 23 — Normal training hours
✅ Dec 24 — Adult normal hours
Athletes: 8–9am, 12–1pm, 1–2pm
🎅 Dec 25 — CLOSED (Merry Christmas!)
✅ Dec 26 — Adult normal hours
Athletes: 8–9am, 12–1pm, 1–2pm

Coach Kreizel will coordinate/communicate with all athletes scheduled to train on Wednesday/Thursday evening to make sure training times are adjusted given the holiday.

Thanks for being part of the Three Pillars family — have a safe and Merry Christmas! ❤️

#ThreePillarsPerformance #LincolnNE #AthleteDevelopment #TrainingSchedule #MerryChristmas

⚡️ BIG NEWS FOR SPEED CAMP! ⚡️

Nebraska Track & Field athlete Logan Lebo is joining us at Three Pillars Performance for BOTH nights of Speed Camp!
📅 December 29th & 30th
⏰ 12PM–1:30PM
⏰ 6:30PM–8:00PM
If you want to learn speed, acceleration, and change of direction from an athlete competing at the highest level… this is your chance. Let’s get to work. 🔥
Spots are limited — don’t wait to lock yours in!

three.pillars.performance