Team

Logan Kreizel

Logan Kreizel

(General Manager/ Lead Performance Trainer)

[email protected]

Gerald Morris

Gerald Morris

(Marketing Director/Performance Trainer)

[email protected]

Eliot Appleget

Eliot Appleget

(Sports Performance Trainer)

Morgan Dirks

Morgan Dirks

Sports Performance Trainer

Nicole Legler

Nicole Legler

MS, RDT, LMNT

Max Grimm

Max Grimm

Sports Performance Trainer

CJ Cooper

CJ Cooper

Owner

[email protected]

Kelly Peterson

Kelly Peterson

(Executive Assistant)

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⚡Building beasts, breaking barriers, and having a blast. That's the Three Pillars way! 🎉

⚡The journey to peak athletic performance isn't just about physical strength; it's deeply intertwined with mental resilience and the powerful mind-body connection. Overcoming setbacks like injuries, losses, and plateaus requires not just physical healing, but a strong mental game. Mental toughness isn't about suppressing emotions; it's about navigating challenges with a positive and proactive mindset, allowing us to bounce back stronger.

Building this crucial mental resilience involves key strategies: setting realistic and process-oriented goals, practicing self-compassion during tough times, learning to reframe negative thoughts into opportunities for growth, and developing healthy coping mechanisms for adversity. The discipline and perseverance cultivated through consistent sports performance training inherently contribute to this mental fortitude. Each challenging workout overcome, each skill mastered, builds a sense of accomplishment and reinforces the belief in your ability to push through future obstacles.

At Three Pillars Performance, we understand this vital link. Our training programs are designed not only to enhance your physical capabilities but also to foster the mental resilience needed to conquer any challenge. Invest in your whole self – mind and body – and unlock your true athletic potential. #MentalResilience #MindBodyConnection #SportsPsychology #AthleteDevelopment #OvercomingAdversity #MentalToughness #ThreePillarsPerformance

⚡21 DAYS AND COUNTING! ⏳ Your chance to dominate the summer with our performance training is slipping away! Don't let this opportunity pass you by. Have questions about how our program can elevate your game? Contact us TODAY and let's get you ready to crush your goals!

⚡May is Mental Health Awareness Month, and it's crucial we address the pressures our athletes face. The drive to meet personal goals, coach expectations, and navigate the intense world of competition and social media can create significant anxiety. Athletes might experience performance anxiety, social anxiety within team dynamics, or the fear of failure and injury. At Three Pillars Performance, we believe in equipping you with more than just physical strength. Practical strategies like mindfulness, visualization, and positive self-talk can be powerful tools in managing anxiety. Remember, focusing on the process and your effort is just as important as the outcome. Coaches and a strong support system play a vital role in fostering a healthy environment that reduces undue pressure. Let's prioritize mental well-being alongside physical excellence. #MentalHealthAwarenessMonth #AthleteWellbeing #PressureToPerform #AnxietyManagement #ThreePillarsPerformance #SupportSystem #MindBodyConnection

⚡Ready to break through your limits? Rise up. The next level of your performance is waiting. Rise up. Every challenge is an opportunity to become stronger. Rise up. Embrace the work, believe in yourself, and achieve your goals. Rise up. Your time is now. Rise up.

⚡Building strength, enhancing agility, and achieving your peak. Train with purpose at Three Pillars Performance.

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