Brendon Keller

I’m Brendon Keller, and I’m excited to officially join the Three Pillars Performance team. I bring over 6 years of training and coaching experience, and I’m passionate about helping people reach their goals through smart, consistent, and intentional work.
My background is a blend of athletics and academics that’s shaped how I coach today. I was a three-year collegiate baseball player, so I understand what it takes to train, compete, and perform at a high level. I also coach baseball, and I’m excited to have my in-person training and baseball coaching come together under one roof at Three Pillars.
I graduated from the University of Nebraska–Omaha with a degree in Kinesiology, which gives me a strong foundation in how the body moves, performs, and adapts. I’m also a Natural Classic Physique competitor, and I’ve learned firsthand what it takes to build strength, discipline, and confidence through the training process.
Outside of the gym, I’m a proud dog dad, and I’m always grateful for the community and relationships that come with coaching.
If you’re someone who values your fitness journey and is ready to put in the work, I’m ready to help you take the next step.