FLEXIBILITY & MOBILITY

Stay in top shape all season with our Flexibility & Mobility Program—designed to boost recovery, improve balance, and prevent injuries. Perfect for busy athletes

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Today is World Mental Health Day 💚

At Three Pillars Performance, we believe that true strength isn't just physical—it's mental, too.

The weight room teaches us more than how to lift heavy. It teaches resilience. Discipline. How to push through when things get hard. How to celebrate progress, not perfection.

To every athlete walking through our doors: Your mental health matters just as much as your physical performance. It's okay to have tough days. It's okay to ask for help. It's okay to take a break when you need one.

We're not just building stronger athletes—we're building stronger people.
Check in on your teammates today. Support each other. And remember: taking care of your mind is part of the training, too.

You're not alone. We're in this together. 💙
#WorldMentalHealthDay #MentalHealthMatters #ThreePillarsPerformance #AthleteWellness #MindAndBody #LincolnNE #YouAreNotAlone

🚨Welcome to Three Pillars Performance, Brendon Keller!⚡

We are absolutely thrilled to officially welcome Brendon Keller to the Three Pillars Performance team! Brendon is joining us with 6+ years of training and coaching experience and a passion for helping people reach their goals.

Get to Know Brendon
Brendon's background is a powerhouse blend of athletics and academics:
• Collegiate Athlete: He was a 3-year college baseball player, which means he knows what it takes to train and perform at a high level. We're excited that his in-person training will meet his baseball coaching—all under one roof!
• Education: Brendon graduated from the University of Nebraska-Omaha with a degree in Kinesiology.
• Competition: He's a Natural Classic Physique Competitor, showing his dedication to fitness and form.
• Personal Touch: And last but not least, he's a proud dog dad! 🐶

Brendon is ready to get to work with clients who value their fitness journey. We couldn't be more excited to have his expertise and energy here!
Let's show Brendon some love! Drop a comment to welcome him! 👇
#ThreePillarsPerformance #NewCoach #BaseballTraining #PersonalTraining #ClassicPhysique

MONDAY MOTIVATION 💪

Your dedication inspires us to be better.

Every early morning session. Every extra rep. Every athlete pushing past their limits. That's what drives us to invest back into YOU.

This facility improvements? It's happening because of your commitment to growth. You show up ready to work, so we're building a space that matches your effort.

New turf. More equipment. Better training environment. All because you deserve the best tools to reach your potential.

Let's make this week count. 🔥

#ThreePillarsPerformance #MondayMotivation #LincolnNE #AthleteDevelopment #TrainLikeAPro

🏐 TONIGHT'S THE NIGHT! 🏐

Nebraska vs Penn State featuring OUR athletes! Keri Leimbach (Nebraska) & Ava Jurevicius (Penn State) - both Lincoln Lutheran grads & state champs!

We're SO PROUD & cheering for BOTH! 🔴⚪🔵

#GBR #WEare

💗 BREAST CANCER AWARENESS 💗

This October, we stand with fighters, survivors, and families affected by breast cancer. Strength comes in many forms - on the field and off.

Early detection saves lives. Get screened. 🎗️

#BreastCancerAwareness

💪 MOTIVATION MONDAY 💪

You never know who's watching - parents, college recruiters, or your coaches! We loved seeing our athletes compete this weekend giving it their ALL.

Every play matters. Every rep counts. Someone is always watching! 👀

#MotivationMonday

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