Nicole Legler

I’m Nicole Legler, and I lead the nutrition pillar here at Three Pillars Performance. Our work together isn’t just a service—it’s a partnership built on the belief that fueling your body correctly is the foundation of high performance.

As a Registered Dietitian and Certified Sports Nutritionist, I’ve integrated my practice into the Three Pillars mission because I know that what happens in the kitchen is just as crucial as what happens in the training session. I don’t just hand out meal plans; I partner with athletes and active adults to "stomp the grapes" of daily habits so you can eventually "drink the wine" of your biggest goals.

My approach is holistic and strategic:

The "Why" Behind the Plate: We dive into your relationship with food to address underlying patterns that might be hindering your progress.
Sustainable Change: We focus on behavioral shifts that last, ensuring your results continue long after we’ve hit your initial 2026 goals.
Empowered Control: My goal is to equip you with the tools to feel in total control of your performance and overall well-being.
At Three Pillars, we believe in a collaborative approach. I am invested in your journey and committed to elevating your performance through science-backed, personalized nutrition. Let’s work together to transform your relationship with food and unlock your full potential.