Nicole Legler

 

Hi, I'm Nicole Legler, and I'm incredibly passionate about helping athletes and active individuals unlock their full potential through strategic nutrition. At Three Pillars Performance, we understand that fueling your body correctly is just as crucial as any training session. My journey as a Registered Dietitian, combined with my deep understanding of Exercise Physiology, has shown me time and again the powerful impact that nutrition has on performance.

I don't just hand out meal plans. I believe in a holistic approach, delving into the 'why' behind your eating habits. It's not just about what you eat, but why you eat it. We explore the relationship you have with food, addressing any underlying patterns that might be hindering your progress. This understanding is the key to creating sustainable behavioral changes that support your goals, whether you're a competitive athlete or someone who simply wants to maximize their active lifestyle.

My goal is to empower you to build a confident and healthy relationship with food. I want you to feel in control, knowing you're fueling your body in a way that optimizes your performance and supports your overall well-being. We’ll work together to create personalized strategies that fit your unique needs and lifestyle, ensuring that the changes you make are lasting.

At Three Pillars Performance, we believe in a collaborative approach. I'm here to guide you, support you, and equip you with the knowledge and tools you need to succeed. I'm invested in your journey, and I'm committed to helping you achieve your goals, not just for the short term, but for continued success beyond our work together. Let's work together to elevate your performance and transform your relationship with food.